Nutrition †Obesity Essay

Objective: To evaluate the relationship between the utilization of inexpensive food (FF) and weight record (BMI) of adolescents in an enormous UK birth partner. Techniques: An auxiliary condition demonstrating (SEM) approach was picked to permit direct measurable testing of a hypothetical model. SEM is a mix of corroborative factor and way examination, which takes into account the consideration of idle (unmeasured) factors. This methodology was utilized to manufacture two models: the impact of FF outlet visits and food decisions and the impact of FF introduction on utilization and BMI. Results: An aggregate of 3620 members had information for stature and weight from the age 13 center and the recurrence of FF outlet visits, as were remembered for these examinations. This SEM model of food decisions demonstrated that expanded recurrence of eating at FF outlets is emphatically connected with higher utilization of unfortunate nourishments (b ? 0. 29, Po0. 001) and contrarily connected with the utilization of sound nourishments (b ? A1. 02, Po0. 001). The SEM model of FF presentation and BMI demonstrated that higher introduction to FF builds the recurrence of visits to FF outlets (b ? 0. 61, Po0.001), which is related with higher weight file standard deviation score (BMISDS; b ? 0. 08, Po0. 001). Hardship was the biggest contributing variable to the introduction (b ? 9. 2, Po0. 001). Ends: The young people who ate at FF cafés devoured progressively unfortunate nourishments and were bound to have higher BMISDS than those adolescents who didn't eat much of the time at FF eateries. Young people who were presented to more takeaway nourishments at home ate all the more much of the time at FF eateries and eating at FF cafés was likewise connected with lower admissions of vegetables and crude natural product in this associate. Global Journal of Obesity (2011) 35, 1325â€1330; doi:10. 1038/ijo. 2011. 120; distributed online 28 June 2011 Keywords: inexpensive food; overweight; ALSPAC Introduction Childhood corpulence predominance have risen significantly over the most recent 30 years in the Western world with the latest figures for England and Wales show that 17% of young men and 16% of young ladies are corpulent. 1 An expansion in the accessibility of calorie thick nourishments is ensnared as one of the elements in the etiology of the stoutness scourge. Inexpensive food (FF) is one area of the food showcase that has become consistently in the course of the most recent couple of decades and it was worth d8. 9 billion in the United Kingdom in 2005. 2 FF is ordinarily snappy, advantageous, modest and Correspondence: Dr LK Fraser, School of Geography, University of Leeds, University street, Leeds LS2 9JT, UK. Email: l. k. fraser@leeds. air conditioning. uk Received 6 February 2011; reexamined 21 April 2011; acknowledged 12 May 2011; distributed online 28 June 2011 uniform in its production,3 yet FF is frequently high in soaked fats, vitality thick and has low micronutrient content. 4â€9 Studies from the United States of America have indicated that kids who devour FF (when contrasted and kids who don't eat FF) have higher vitality consumption and higher fat intakes9,10 just as lower vegetable and milk admission. 10,11 Therefore, the utilization of such nourishments might bring about a positive vitality balance; and subsequently, weight gain. There is some proof from longitudinal examinations in the United States of America that devouring FF as an adolescent can bring about weight gain in both early12 and center adulthood. 13 FF is frequently promoted to kids and youths through TV, web and film advertising,14â€17 with brand acknowledgment being available since the beginning. 18 The expansion of toys as endowments with FF dinners likewise pulls in youngsters. There is developing group of writing that has surveyed the area of FF outlets and has discovered that regions of higher hardship Fast food and weight file LK Fraser et al 1326 have more FF outlets19â€21 and that FF outlets are frequently found near schools. 22â€24 most of research to date has been embraced in the United States of America, however an investigation that broke down the fat substance of a FF feast in McDonald’s and Kentucky Fried Chicken outlets in 35 nations indicated that the measure of fat changed extensively between nations, inside the equivalent FF outlet. 25 This implies results from concentrates in the United States of America may not be generalisable to different nations. This examination plans to survey the cross-sectional relationship between the utilization of FF and the weight file (BMI) of young people in an enormous UK birth associate. Techniques The information for this investigation were acquired from the Avon Longitudinal Study of Parents and Children (ALSPAC),26 which is a birth accomplice study where pregnant moms who lived in the old Avon County in the United Kingdom (the Bristol area) were selected in the mid 1990s. An aggregate of 14 541 moms finished enrollment. In light of review enlistment the all out example size was 15 224 hatchlings and 14 610 live births. This paper presents information on the adolescents who went to the year 13 facility and finished the year 13 survey. Factors The food recurrence information were gathered from the polls finished by mother (or carer) and separate surveys finished by the young people themselves at age 13 years. The information utilized from the carer survey (gathered simultaneously point) alluded to the inquiries ‘How frequently does s/he eat in a FF café? The reactions to this inquiry were gathered as never/once in a while, when a month, when at regular intervals, on more than one occasion for every week, 3â€4 times each week, at least 5 times each week. The carers were likewise asked ‘In all out, what number of bits of vegetables does s/he eat in seven days (do exclude potatoes)’, ‘In all out, what number of segments of crude organic product does s/he eat in seven days? ’ These were free numerical reactions, which were held as a constant variable for investigations. In the food recurrence part of the youngster finished poll the adolescents were asked ‘If you ever purchase food yourself from outside school, or from school candy machines, how frequently do you purchase and eat every one of the accompanying things (incorporate after school and ends of the week): chips, burger, pizza, sandwich, pies or pasties, chocolate, crisps, leafy foods food. ’ The stature and weight information were gathered at center visits at B13 years. The specific age, sex, stature and weight were utilized to figure a BMI standard deviation score (BMISDS) for every member (1990 UK reference dataset). 27 The young people International Journal of Obesity were delegated fat if their BMISDS was more prominent than the 95th percentile (BMISDS41. 64). The physical action information were gathered through accelerometry at the age 13 facility visit. 28 The members wore an accelerometer for seven successive days and the measure utilized from this is mean checks every moment, which is a ceaseless variable. A hardship score was appointed to every member by coordinating the directions of their private location (when carer survey was finished) to the suitable lower super yield zone. Each lower super yield region has a file of various hardship score (Index of Multiple Deprivation 2007 (IMD))29 doled out from the nearby registration information. This is a consistent variable where a higher number demonstrates a zone of higher hardship. Ethnicity was allocated according to the child’s ethnicity into a twofold factor of ‘white British’ and ‘other’ ethnicity. Measurable demonstrating Descriptive measurements were acted in STATA variant 10 (StataCorp LP, College Station, TX, USA). A basic condition displaying (SEM) approach was picked to permit direct measurable testing of a hypothetical model. SEM has numerous advantages over conventional relapse methods, which incorporate the capacity to demonstrate conditions all the while and the joining of inert factors. 30 SEM is a blend of corroborative factor and way investigation, which takes into account the incorporation of dormant (unmeasured) factors. 31 This methodology was utilized to fabricate two models: the impact of FF outlet visits and food decisions and the impact of FF introduction on utilization and BMI. The SEM examinations were attempted in AMOS variant 17. 0 (IBM SPSS, USA). The speculated model for food decisions is appeared in the outcomes area (Figure 2). The watched factors are shown as boxes and dormant factors as circles. Each watched variable has a related irregular blunder term and each inert variable has a related aggravation term, which speaks to the difference in the dormant variable that has not been clarified by the watched factors related with that idle variable. Relapse ways are appeared by singleheaded bolts and covariances by twofold headed bended bolts. The model fit was evaluated by two records; the relative fit list (CFI) and the root mean square mistake of estimation (RMSEA). The CFI is an examination of the speculated model contrasted and a freedom model where all parameters are thought to be autonomous. The RMSEA gives a sign of ‘how well would the model, with obscure yet ideally picked qualities, fit the populace covariance lattice in the event that it were available’. 32 A blend of CFI40. 95 and a RMSEA of o0. 50 is an indication of good model fit. The w2-trial of by and large fit is delicate to huge example size so has not been utilized in these models. 30 The two models were built from the earlier utilizing past research. The healthful substance of chips, burgers, pizza and Fast food and weight list LK Fraser et al 1327 pies are known to be high in immersed fat and vitality and in this manner are ‘unhealthy’,4â€9,33 while products of the soil are known to contain fiber and nutrients as are delegated ‘healthy’. Introduction to FF outlets is known to be higher in territories of higher hardship. 19â€21 In the food decisions model, unfortunate utilization (inert variable) was demonstrated from the recurrence of utilization of chips, burger, pizza and pies (announced by the young people themselves

Vietnam Essay

Vietnam Essay Free Online Research Papers From the earliest starting point of John Kennedys Administration into this fifth year of Lyndon Johnsons administration, significantly a similar little gatherings of men have managed the predetermination of the United States. In that time they have conveyed the nation from a restricted inclusion in Vietnam into a war that is merciless, most likely resilient, and, to an expanding collection of supposition, catastrophic and improper. How might it occur? Numerous in government or near it will peruse the accompanying article with the stun of acknowledgment. Those less acquainted with the procedures of intensity can peruse it with the confirmation that the creator had a firsthand chance to watch the slide down the tricky slant during five years (1961-1966) of administration in the White House and Department of State. Mr. Thomson is an East Asia expert and an associate educator of history at Harvard. As a contextual investigation really taking shape of international strategy, the Vietnam War will entrance history specialists and social researchers for a long time to come. One inquiry that will positively be posed: How did men of predominant capacity, sound preparing, and high standards American approach creators of the 1960s make such exorbitant and disruptive arrangement? As one who viewed the dynamic procedure in Washington from 1961 to 1966 under Presidents Kennedy and Johnson, I can recommend a fundamental answer. I can do as such by quickly posting a portion of the components that appeared to me to shape our Vietnam approach during my years as an East Asia expert at the State Department and the White House. I will manage Washington as I saw or detected it, and not with Saigon, where I have spent yet an insufficient three days, in the escort of the Vice President, or with other choice habitats, the capitals of invested individuals. Nor will I manage other significant pieces of the record: Vietnams history preceding 1961, for example, or the general course of Americas relations with Vietnam. However a first and focal fixing in these long stretches of Vietnam choices involves history. The fixing was the heritage of the 1950s by which I mean the supposed loss of China, the Korean War, and the Far East strategy of Secretary of State Dulles. This inheritance had an institutional result for the Kennedy Administration: in 1961 the U.S. governments East Asian foundation was without a doubt the most inflexible and dogmatic of Washingtons territorial divisions in outside issues. This was particularly evident at the Department of State, where the approaching Administration found the Bureau of Far Eastern Affairs the hardest nut to pop open. It was an agency that had been cleansed of its best China aptitude, and of farsighted, impartial men, because of McCarthyism. Its individuals were commonly dedicated to one strategy line: the nearby control and seclusion of terrain China, the badgering of neutralist countries which looked to keep away from arrangement with either Washington or Peking and the support of a system of collusions with hostile to Communist customer states on Chinas fringe. Another part of the inheritance was the unique defenselessness and affectability of the new Democratic Administration on Far East arrangement issues. The memory of the McCarthy time was still sharp, and Kennedys edge of triumph was excessively slight. The 1960 Offshore Islands TV banter among Kennedy and Nixon had demonstrated the President-elect the risks of crisp reasoning. The Administration was intrinsically uncertain of moving excessively quick on Asia. Accordingly, the Far East Bureau (presently the Bureau of East Asian and Pacific Affairs) was the last one to be upgraded. Not until Averell Harriman was gotten as Assistant Secretary in December 1961, were noteworthy work force changes endeavored, and it took Harriman a while to make a profound engraving on the authority as a result of his essential distraction with the Laos settlement. When he did as such, there was practically no push to bring back the cleansed or banished East Asia specialists. There were other significant results of this heritage of the fifties: The new Administration acquired and to some degree shared a general impression of China-on-the-walk a feeling o f Chinas tremendousness, its numbers, its hostility; a resuscitated sense, maybe, of the Golden Horde. This was an observation taken care of by Chinese intercession in the Korean War (a mediation really dependent on horrifyingly awful correspondences and shared erroneous conclusion with respect to Washington and Peking; however the cautious unwinding of that disaster, which researchers have achieved, had not yet become piece of the tried and true way of thinking). The new Administration acquired and quickly acknowledged a solid origination of the Communist alliance. Regardless of a lot prior expectations and reports by outside experts, arrangement producers didn't start to acknowledge the truth and conceivable conclusiveness of the Sino-Soviet split until the main long stretches of 1962. The unavoidably destructive effect of contending patriotisms on Communism was to a great extent disregarded. The new Administration acquired and somewhat shared the domino hypothesis about Asia. This hypothesis came about because of significant numbness of Asian history and thus obliviousness of the extreme contrasts among Asian countries and social orders. It came about because of a visual impairment to the force and versatility of Asian patriotisms. (It might likewise have come about because of a psyche sense that, since all Asians resemble the other the same, every single Asian country will act the same.) As a hypothesis, the domino error was not simply erroneous yet in addition offending to Asian countries; yet it has proceeded right up 'til today to boggle men who should know better. At last, the inheritance of the fifties was obviously intensified by an uncomfortable feeling of an overall Communist test to the new Administration after the Bay of Pigs disaster. A first sign was the Presidents horrible Vienna meeting with Khrushchev in June 1961; at that point came the Berlin emergency of the late spring. This made an environment where President Kennedy without a doubt felt constrained to show his countries courage in Vietnam if the Vietnamese, in contrast to the individuals of Laos, were eager to battle. All in all, the inheritance of the fifties molded such early moves of the new Administration as the choices to keep up a high-perceivability SEATO (by sending the Secretary of State himself rather than some hidden to its first gathering in 1961), to move in an opposite direction from political acknowledgment of Mongolia in the mid year of 1961, and generally significant, to grow U.S. military help to South Vietnam that winter based on the significantly more conditional Eisenhower duty. It ought to be added that the expanded duty to Vietnam was additionally filled by another variety of military specialists and scholastic social researchers (some of whom had entered the new Administration) who had created hypotheses of counter-guerrilla fighting and were anxious to see them put under a magnifying glass. To a few, counterinsurgency appeared to be another panacea for adapting to the universes insecurity. SO MUCH for the inheritance and the history. Any new Administration acquires both confounded issues and shortsighted perspectives on the world. In any case, without a doubt among the strategy producers of the Kennedy and Johnson Administrations, there were men who might caution of the perils of an open-finished duty to the Vietnam mess? This brings up a focal issue, at the core of the approach procedure: Where were the specialists, the skeptics, and the dissidents? Is it safe to say that they were there by any stretch of the imagination, and provided that this is true, what befallen them? The appropriate response is intricate yet educational. In any case, the American government was painfully ailing in genuine Vietnam or Indochina mastery. Initially treated as an assistant of Embassy Paris, our Saigon consulate and the Vietnam Desk at State were generally staffed from 1954 forward by French-speaking Foreign Service work force of barely European experience. Such representatives were considerably more firmly confined than the ordinary international safe haven official by the give of psyche a role as well as the language to contacts with Vietnams French-talking urban elites. For example, Foreign Service etymologists in Portugal can talk with the working class in the event that they escape Lisbon and decide to do as such; not all that the French speakers of Embassy Saigon. What's more, the shadow of the loss of China twisted Vietnam announcing. Profession officials in the Department, and particularly those in the field, had not overlooked the destiny of their World War II partners who wrote in straightforwardness from China and were later pilloried by Senate advisory groups for basic remarks on the Chinese Nationalists. Genuine providing details regarding the qualities of the Viet Cong and the shortcomings of the Diem government was restrained by the memory. It was additionally restrained by some higher authorities, prominently Ambassador Nolting in Saigon, who wouldn't approve such links. At the appropriate time, certainly, some Vietnam ability was found or created. However, an intermittent and progressively significant factor in the dynamic procedure was the expulsion of genuine mastery. Here the basic reason was the shut legislative issues of arrangement making as issues become hot: the more delicate the issue, and the higher it ascends in the administration, the more totally the specialists are avoided while the irritated senior generalists assume control over (that is, the Secretaries, Undersecretaries, and Presidential Assistants). The mad skimming of instructions papers in the rearward sitting arrangements of limousines is not a viable alternative for the nearness of experts; besides, in the midst of emergency, such papers are considered excessively touchy in any event, for audit by the authorities. Another basic reason for this expulsion, as Vietnam turned out to be progressively basic, was the substitution of the specialists, who were by and large and progressively skeptical, by men portrayed as can-do folks, steadfast and lively fixers unsoured by mastery. In mid 1965, when I trusted my developing arrangement questions to a more established associate on the NSC staff, he guaranteed me that the most astute thing the two of us could do was to avoid the entire Vietnam mess; the noble man being referred to had the mishap to be a can-do fellow, be that as it may, and

Suffering From an Inferiority Complex at the Workplace 7 Powerful Tactics to Get Rid of Them

Suffering From an Inferiority Complex at the Workplace 7 Powerful Tactics to Get Rid of Them Inferiority complex in the workplace is best described asFeeling worthless to do something you’ve been assigned withRefusal to take up new projects for fear of failure due to peer pressureStrong negative emotions working for the companyLow self-esteem when compared to your colleaguesInferiority complex starts with a single shred of doubt that lingers long enough in your mind to question your existence and your worth every time a task comes up.People who suffer from low self-confidence will always suffer from feelings of self-loathing when they are as experienced as their co-workers or can even outperform them.Let’s make a commitment with you that by the end of this guide, you’ll be free from negative thoughts and you’ll feel a tremendous boost of confidence surging from your mind.WHY INDIVIDUALS HAVE FEELINGS OF INFERIORITY AT THE WORKPLACEInferiority complex is quite common in the workplace and it happens to all of us during the first few days or weeks of joining a new compa ny.It’s quite natural for humans to compare themselves with their peers and self-evaluate their worth to understand exactly where they stand in the employee rankings. Healthy competition is necessary, and it causes us to work harder and helps us achieve our milestones and climb up the company’s ranks quickly.However, the biggest problem arises when you’re unable to shake off your inferiority complex even after a month or two of joining your company.This is when you know that it’s no longer a phase but a mental disorder that is a part of your personality.Activating Your Inner Happiness MechanismDr. K. Kuhathasan the CEO of Cenlead believes that everyone’s self-image is different and every time we express our feelings and emotions to someone we either enhance or diminish our self-image.He states that every one of us has an inbuilt happiness mechanism that lies dormant within us, we either wake it up every day to make it work for us by improving our life or we let it sleep an d we simply hide behind our inferiority mask.Dr. Kuhathasan strongly believes in getting rid of inferiority complex by visualizing our goals in front of our mirror every day. He suggests facing the mirror and asking yourself 3 important questions and the  questions are â€"How can I impress others?How can I shine today?How can I perform to my fullest?By answering these questions and repeating it every day to yourself while facing the mirror, you’ll enable your goals and divert your mind into activating the happiness mechanism.The exercise helps if you have a list of achievements that you’d like to accomplish listed in a numerical order. The higher the priority, the higher the achievement should be located on the list.Insecurity and Its Negative EffectsInsecurity is one of the biggest negative factors responsible for inferiority complex. Insecurity causes us to forgo opportunities in favor of remaining in the dark as we fear making a mistake will put the light of judgment on us. In turn, insecurity begins to morph into other negative areas such as â€" jealousy, envy, hatred, aggressiveness, and depression.Take for example â€" As a journalist in your company, your boss calls you in with the biggest break of your life. You get to interview the mayor of the city and make your mark in the big wide world of journalism. Instead of feeling excited and jumping up on the offer, you begin to fret and imagine all the blunders you’d commit on live television while interviewing the mayor. These events create a negative barrier causing you to lose a big opportunity. In the end, you refuse and watch haplessly as the job is passed on to your fellow colleague.As your colleague accepts the offer, you begin to feel the claws of jealousy reach at your throat and become envious of her when you see her ace the interview. You’ll begin to see her as a threat to your job and may begin to unnecessarily pick feuds with her.Therefore, insecurity causes strong feelings of inferiori ty to harbor and it’s important to tackle the issue at its earliest stage before you wake up one day and see a toxic garden of passive aggressiveness basking within you. 7 TACTICS TO DO AWAY WITH YOUR INFERIORITY COMPLEX AT WORKHere’s a short story of a man who suffered inferiority complex and you’ll see that even successful people had to endure the likes of inferiority â€"Harland was at the wrong end of sixties with not a penny in his pockets and barely able to meet ends meet. He suffered from social anxiety all through his life and at the ripe age of 65 when life seemed to end for most people, he decided to begin his. He decided to start a business by selling fried chicken and decided to go door-to-door selling his recipe. To his surprise, people loved his recipe and restaurants were ready to license his product. Harland decided to strike a license agreement with many restaurants in his block and soon came to be known fondly as ­â€" Colonel Sanders, owner of the KFC franchi se. If you’re blown away by this story, remember that age doesn’t necessarily dictate when you can shake off that stubborn insecurity that manifests within you. To help you fight off inferiority complex, we’ve prepared 7 various techniques to help you curb your insecurity.We understand that not everyone shares the same kind of insecurity as the other. Hence, we invite you to try the tactic that best suits your lifestyle.1. The Distraction TacticThe distraction tactic is quite straightforward and is all about keeping yourself away from all distractions that are bound to occur in your workplace.What distractions you ask? Let’s take a few examples.You’ve heard a gossip from someone about how everyone is negative about you in the officeOverthinking an incident involving verbal abuse you received from one of your senior level managersFear of not being able to achieve anything despite giving your best at workWorrying about how your physical appearance is at every minute of your work dayDemonstrating importance on how others perceive you without their actual acknowledgementAll the above examples are quite common in a workplace and afflict the employees with the most inferior mindset of all. Remember, it might be hard to focus on your work when you’re surrounded by unhappy emotions, but these thoughts only fuel your brain to feeling “inadequate” when you’re not.To best utilize the “distraction technique”, here is a method we recommend you utilize. Let’s call it the “Bridging Your Positivity” technique.Let’s say you’re distracted by a certain bad incident that happened at the workplace. You’re completely unable to concentrate on your work and can’t help but feel worthless. In this technique, you’ll be required to â€"Close your eyes completely and picture yourself in the incident. Replay the event completely inside your mind. Do it just onceOnce you’ve replayed the entire incident, it’s time to convince yourself that you’re st ronger than this than to let someone’s words have their way with you.After all, they don’t walk your shoes and have no idea who you’re underneath your professionalism.Convince yourself that their words don’t really affect you and think of a beautiful holiday that you’ll be taking the coming summer.Distracting yourself from the current negative situation with a future positive outcome is one of the best ways to activate the distraction technique.Before you know it, you’ll completely replace the negative situation with a happy one.Perform this technique with your eyes closed every time to mentally create a bridge of positivity in your brain every time things get you down.We promise, in time, you’ll be shedding off your inferiority complex and will concentrate on more valuable priorities in life.The “Distraction” tactic is powerful once you master it. In time, you’ll be able to immediately disperse negative memories and replace them with happy ones without you feeli ng impacted by it.2. The Gratefulness TacticAre you someone that looks at other people’s lives and wishes you had it just as easy as them? Do you sometimes feel jealous of your work colleague for being well-recognized in the office? If yes, then the “Gratefulness Tactic” is the right technique for you. Often, we begun to relive our past and wonder what it would be like had we made a certain choice to impact our future.Our lives would be so much better than today.But the reality is that no amount of regret is going to change the past, but all the daydreaming will surely impact the future.In turn, the events that we do in the present will continue to shape our past. The best bet is to make do with the tools we have today and not reach for the past.Feeling insecure about our present due to the mistakes of our past is quite common and happens all the time. Instead of counting the stars for others, it’s time to begin counting your own stars. Stop comparing your life with those th at are fortunate and start comparing with those less fortunate than you.The homeless, the disabled, and the bankrupt are great examples that come to mind.Ask yourself are you far worse in your situation and have less tools to work with when compared to the above less fortunate? Of course not.To start the gratefulness tactic, we begin by performing one new thing every week to show our gratitude to the planet and all the people and animals that live in it.Here are a few activities to accomplish and you can add your own to the list as you complete them.Forgive someone that offended you in the past that you haven’t been talking toHelp a friend with his problem that you’ve been ignoring for the past monthSort out simple home tasks by helping a family member around the homeGive a hot warm meal to a homeless person and see their bright smileInstead of buying a pet from a breeder, choose to adopt a stray animal from the pound. You’ll be saving two lives â€" the stray and the one that takes its placeNext time you decide to throw out your leftover food, remember that there is always someone around that needs it more than you. Help them receive itSpend an entire day at an orphanage by offering education and time to kids that sorely need someone to talk toPerform community service at your nearby community center â€" feeding the homeless, helping injured animals, clearing litter from beaches, etc.While at first, you might ponder at how gratitude ties in with inferiority complex but as you begin to open yourself to others you begin to be accepted by society and before you know it, you’ll be off the chains of isolation and misery. 3. The Acceptance TacticDon’t we all wish we were in the shoes of Michael Phelps or Usain Bolt to accomplish superhuman feats and bathe in the crowd’s thunderous chants? If you have trouble accepting yourself the way you are, the “Acceptance Tactic” could be your answer to shedding your inferiority complex.To begin with, let’s beg in by summarizing the story of Usain Bolt. Before all the fame, Bolt was just an ordinary boy born in a village called Trelawny Parish that barely had water and no electricity. He was born in poverty and begin to train from a young age thanks to the motivation of his mother, Jennifer Bolt. In his own words, Usain Bolt stated that anyone could sprint at his speed if they just put in the required effort to train their body and mind. Now that we’ve heard from his side of the story, we begin to see just how human Usain Bolt really is and how he got to where he is through sheer hard work and commitment, something all of us lack yet complain. While the other superhuman, Michael Phelps with his 28 Olympic gold medals from over 4 Olympics seems to be god’s own creation, let’s get inside his story.A 29-year old Michael Phelps was found in an alcoholic state in 2014 by local police. He was slumped and was no longer the golden hero everyone knew him for, instead he was a pale shadow of h is former glory. He was arrested on the spot and the press began to send out his infamy to all the four corners of the world. Now, while the average person would take this as the final nail to the coffin, Phelps decided to prove the world wrong by regaining his former shape at the age of 30. He began to train past his insecurity and inferiority complex. He became focused on the goal to be the fastest swimmer in the world and break his old record. He wanted to hear the crowd chant his name in a deafening roar once again. And that’s exactly what happened in the 2008 Olympics where he won a staggering set of 8 gold medals and destroyed numerous world records that day. Every champion had to go through an insecure phase, no matter how confident they were in the past. Through these two stories, we wanted to prove to you that insecurity affects even the best metahumans on the planet and that the only reason they shine is because they overcame that through mental training and dedication t o their art.Accepting yourself is the first thing to do. Stop comparing yourself to others and know that you’re unique. Know that the future holds numerous options for you, out of which you get to choose the one that allows you to radiate your raging passion to the world.Here are a few pointers to accept yourself without clouding your judgment.Celebrate your strengths and work on your weaknessRemember this quote “A fish can’t climb a tree comparing itself to a monkey, just like how a monkey can’t swim like a fish”.Don’t allow negative people to talk down your strengths. Avoid toxic individuals.Have a support army that you can rely on. Like your family, friends, etc.Ensure the inner critic in you stays silent when you perform a challenge in life.Remember to reward yourself when you perform a unique feat that no one else can. Example â€" securing the biggest deal for your company.Practice self-compassion and eliminate self-doubt. Doubt is noise for the mind preventing you from doing great things.Forgive yourself. You are human, after all.4. The ”Being-Happy” TacticYes, even clowns feel pain and insecurity behind all that makeup. The smile they demonstrate to the world is just as fake as their face paint. No, we aren’t proposing you to stay happy with a silly smile across your face all the time. That’s not what the “Being-Happy” tactic is all about.Instead, we invite you to add joy to your life in a natural way and by eliminating all the stress from your life. Sometimes, when our self-esteem hits rock bottom we tend to feel insecure about ourselves. The simplest of tasks can seem like a mammoth accomplishment.Did your boss just ask you to get him coffee? You are now a nervous wreck. You begin to think how you could fumble and spill the steaming coffee on your boss’s brand-new suit. You’re sure you’ll be fired. Worse! What if no one hires you after a bad recommendation letter from your boss?This is how insecurity manifests itself in t he simplest of tasks.The root cause for people to remain unhappy and insecure with their job is “Uncertainty”. Many working individuals have no logical reason on why they work every day. When questioned the usual response is “The pay is good, and I have a family to feed”.  When someone isn’t happy in their job, a stressful mechanism is triggered.Working a job, you don’t like only to take home money causes a chain of negative reactions. Instead, if you were to shed off your insecurity and have self-confidence in doing what you love, you’d make the money but also add the happiness factor into your life. This is what the “Being-Happy” tactic is all aboutStaying happy isn’t a magical formula and while it’s simple to attain it’s also harder to sustain. Sustaining happiness is just like any other activity that you take up for the first time, remember the first time you tried to ride your bicycle and you fell bruising your knee?However, a week later and you were ab le to balance your bike just enough to go down your first lane without a fall. Enjoying happiness is similar when you lead a disciplined life.By adding these simple quotes into your life, you’ll see just how to manage a happy life and sustain it for a long time.Follow your passion not the money bagPeople that love you should love you for what you are and not because of your successDon’t postpone problems until it’s too late. Seek a solution immediatelyRejection can be a stepping stone of success. Work on your weaknessesAlways count on a backup plan for any of life’s numerous scenariosSocial skills are a must even if you’re an introvert. Develop just enough to work through a satisfactory conversationTraveling is the best experience for the mind to pursueAlways continue to grow, there is no finite limit for knowledgeNever hold grudges. They only burden youLive for today but also invest in tomorrowSay “Thank You” only if you mean itThese are some of the words that many su ccessful, confident, and happy people live by. There isn’t a strict set of rules, but the rule of the thumb is“Do what makes you happy, as long as you aren’t putting others in harms way”.Happiness doesn’t have to be a fleeting emotion, it can be captured and preserved with the right tools.5. The Visualizing TacticOur minds are powerful. More powerful than we give them credit for. In fact, without you controlling yourself, many defensive mechanisms are activated to protect your body. Don’t believe us? Let’s look at a list â€"Antibodies being released within us to combat daily illnesses that we don’t even know we have been afflicted withA detoxification process that constantly removes toxins within our digestive tract to keep our bellies running in full capacityInvoluntary yawning causes our body to automatically circulate oxygen to our blood and increase our otherwise low energy levelsSweating after a workout to regulate body temperatureSneezing causes us to expel mil lions of germs and other allergensAllergies to let us know there is a foreign body causing problems in our body.The list goes on, but the point is our mind and body are well-connected and even if we physically don’t take care of ourselves, there are certain defensive mechanisms in place that cause our bodies to expel negative forces.Similarly, for inferiority complex, our mind requires us to practice “Visualization” to give us a new defensive mechanism to activate upon receiving any negative feedback of ourselves.Visualization helps us connect with our mind and inform us what our strengths and weaknesses are. We can boost our self-esteem by simply boosting ourselves through visualizing a situation and finding an appropriate solution for it.Still unable to follow us?Let’s give you a step-by-step visualization technique.Step 1: Begin by taking a notepad and listing out all the stressful factors of your life. For example â€" Less income, Health issues, Outstanding Loans. Harass ment at office, etc.Step 2: Ensure you list every single issue without hesitation. Once it’s on paper, take a good hard look at all the issues for a good five minutes.Step 3: Take a deep breath and begin to find workarounds for each problem. For example â€" if it’s a bad loan, cut costs and find ways to repay the debt or if it’s harassment at the office, approach your seniors and report the harasser immediately.Step 4: You’ll begin to feel the burden lighten in your mind once you’ve visualized your solutions on paper. Studies suggest that inferiority complex is directly linked to social anxiety, once you deal with your anxiety, your insecurity begins to disappear.Step 5: Ensure you visualize every problem in a similar fashion by writing it out on paper first. Remember, there is always a solution to every problem, all you need is a clear mind to find it.And that’s it. The “Visualization” technique is all about finding an answer to one’s problem instead of lugging ar ound all the mental baggage all day and feeling inferior to the gaze of others. 6. The “Improving Yourself” TacticWhile it’s hard for a person that lacks self-confidence to suddenly just burst out with energy and go prove their worth. It’s also worth mentioning that by striving to be our very best we do away with our inferiority complex for good.What do we mean by being “the very best version of ourselves”?Allow us to demonstrate with an example â€" Let’s say you’ve just begun a new job at a digital advertising firm. Your job as the research analyst is to bring in the hot news for your firm by spending all your day on the internet and making phone calls to some interesting clients. You’d obviously be fearful at your new job. What if you aren’t worth it and that you get fired without even making it to the first month? In this negative situation, improving yourself will be your best option. What do you do? Simple, you turn your concentration towards learning the si tuation and understanding how work gets done in your workplace. Every time a negative thought comes into your head, convince yourself that the greatest entrepreneurs worked in much worse situations and made their way up by improving themselves. Here are 5 ways you can improve your self-confidence and boost your overall productivity to attain improvisation â€" Stick to the basics at the new job. Don’t try to conduct your work operations based on a YouTube clip of an expert you witnessed last night. That takes years of work. Keep it simple.Once you’ve learned the ropes of your company. Find ways to improve your productivity during the first month. Your first month’s impression can be invaluable in suggesting to your senior managers that they made the right call in hiring you.Don’t hesitate in asking for help when you’ve got no idea on how to do it. Remember everyone started out new just like you.Find a role model immediately, whether in real life or through an autobiography. Every expert has valuable advice to share to their newer compatriots. This advice can save you on valuable time by avoiding mistakes.Improvisation takes time. Don’t cut corners to improve productivity, instead increase your efficiency over time. Don’t give a reason for your bosses to find fault in your workings.Once you’ve followed the above tips, your inferiority complex will begin to diminish, and you’ll begin to appreciate the process of a butterfly morphing out of a cocoon.7. The “Mind Your Business” TacticInferiority complex in people can cause them to be easily susceptible to criticism by others. In fact, even constructive criticism can set off alarm signals in our brains that cause us to fret and worry and soon wander into an isolated world of depression.Remember, false flattery will only be the doom for your career. Imagine being congratulated for every screw up you performed in life or being praised for something you fully know you didn’t perform to your full est. It’s worse than being criticized. According to a study by Madorah E. Smith, the subjects demonstrated more than 700 conflicts of inferiority complex.The report further suggested that inferiority begins during adolescence and if left untreated would strongly manifest into adulthood and affect work-life balance greatly.The “Mind Your Business” tactic is a technique that utilizes a closed-minded approach as compared to more open-minded tactics as the previous ones. It’s important for us to practice assertiveness in curbing the menace of inferiority.Because inferiority-stricken individuals generally find it hard to stand their ground and usually succumb to peer pressure and change their own opinion, they have a hard time accepting themselves in the long run.Let’s change that by providing a checklist to abide by.Learn to say “No” in front of the mirror every day. Then practice it in front of a family member. Soon you’ll find it easier to deny favors for your work col leagues who take you for granted.When in doubt, always stand your ground instead of siding with another’s opinion, simply because it’s the general opinion.Keep away from office politics. Don’t waste time gossiping and taking sides between one or the other. It’s not what you were hired for.If you feel you need to make an impact by yourself. Start by concentrating on your career, the others will follow behind your success.If you don’t feel like having lunch with a group, take a timeout and sit by yourself. Don’t feel guilty of being the odd one.Don’t let your boss’s words affect you. Realize he was once an employee just like you and was the target of such insults.Don’t step on other people’s office turf. Avoid giving a reason for your office colleagues to pick a banter with you.Socialize with discretion. Never reveal deep secrets during a break, this could haunt you later.Don’t offer advice where it’s not needed. Even if someone asks for it, remain neutral. Rem ember, never pick sides.By not being judgmental, you’ll not be a threat to your office mates when an internal war breaks out.There will be no bounty on your head since you weren’t participating in the gossip. Eliminating most of the noise ensures your inferiority complex remains in check.The famous words â€" “People that spend time looking for faults in others, should spend time in correcting their own” works well when dealing with bouts of inferior complex.FINAL WORDS ON DEALING WITH INSECURITY AND LOW SELF-ESTEEMThe defense for a deep-rooted inferior complex is building up your self-esteem, hence by instilling some confidence into yourself and understanding that every mistake is a part and parcel of life, you’ll be able to accept things on a logical level and be less prone to feeling guilty.Distance yourself from the negativity of the world and surround yourself with positive people.When you’re responsible, kind, and approachable, you’ll automatically find yourself i n a much better state of mind to not feel insecure all the time.

Physician-Assisted Suicide and Psychology Essay example

There has been very little literature presented on Physician Assistant Suicide and its relationship particularly to psychology, PAS is my opinion is in fact a psychological issue. Psychology by definition is a discipline that studies both the human mind and behavior and seeks to understand and provide explanation pertaining to thought, emotion, and behavior (Cherry, 2011). Applications of psychology can range from mental health, self- health, and a myriad of areas that can affect health and daily life (Cherry, 2011). Although many people are familiar with the term â€Å"physician-assisted suicide,† very few however, actually know what is meant by the term. The term â€Å"physician-assisted suicide† is one that has been commonly used among the†¦show more content†¦The argument by those who are against using the term suicide believe that in contrast to those patients with impaired judgment, patients who are terminally ill and request medication under the act possess the ability to make a reasonable, autonomous decision to terminate their lives (Chin, Hedberg, Higginson, Fleming, 1999). Therefore a person’s mental capacity or judgment has not been affected and they are deemed suitable to make this decision (Chin, Hedberg, Higginson, Fleming, 1999). Proving that a person is capable of making this decision on their own without any outside help is most critical part of this whole entire process (Chin, Hedberg, Higginson, Fleming, 1999). . Speaking in general, this could be the main difference between a person that is considered to be suicidal and treated as if their ability to make decisions has been compromised (Starks, 2009). This result in receiving aid from healthcare workers called to intervene and give life-sustaining treatment over the objection of the patient (Starks, 2009). The Oregon Death with Dignity Act of October 27, 1997, was the legalization of physician-assisted suicide in the state of Oregon (Hendin, 1998). The Act permits terminally ill residents of the state the right to receiveShow MoreRelatedPhysician Assisted Suicide : Should It Be Legal Or Banned Essay768 Words   |  4 Pages Physician-Assisted Suicide: should it be legal or banned According to s. 241 (b) of the Criminal Code, R.S.C. 1985, it is a crime in Canada to assist a person to end his own life. People who are grievously and irremediably ill can not seek physician-assisted suicide in dying and may be condemned to a life of intolerable suffering. This bill makes the patients lose the right of independent choice and brings more pain to their families. It is no doubt that the legalization of physician-assisted deathRead MoreSince The Fifteen Century, Society Has Viewed Suicide Or1178 Words   |  5 PagesSince the fifteen century, society has viewed suicide or intentional death as immoral. It was not until the twentieth century that these â€Å"immoral† attitudes were challenged. As of 2016, the Netherlands, Belgium, Luxembourg, and Colombia have unambiguously legalized direct assisted dying. Other areas, having to undergo a process of either a judicial or legislative decision, include Canada, Japan, and Germany. Currently in the United States, foll owing the same process of a judicial or legislative processesRead MoreAssisted Suicide Should Be Managed1273 Words   |  6 PagesAssisted Suicide Brittany Maynard was twenty-nine years old, she had been married for a year when she was diagnosed with brain cancer. Doctors gave her a prognosis of six months to live. After that, Brittany and her family decided to move to Oregon to take advantage of the Death with Dignity Act. On November 1, 2014, Maynard decided to end her life. Assisted suicide is a controversial topic that has been debated for many years. In a few countries, this procedure has already been legalized. ThereRead MorePhysician Assisted Suicide : A Controversial Subject1692 Words   |  7 PagesPhysician-assisted suicide is a controversial subject all around the world. Although it is legal in some countries and states, such as the Netherlands, Luxembourg, Switzerland, Oregon, Montana, Washington, and Vermont it is not yet legal in most (Finlay, 2011). People travel from all around the world to these locations to receive information. Physician-assisted suicide is when terminally ill and mentally capable patients perform the final act themselves after being provided with the required meansRead MoreThe Debate Surrounding Physician-Assisted Suicide Essay1673 Words   |  7 PagesPhysician-assisted suicide is the practice in which a doctor prescribes a terminally ill patient with a lethal medication as a form of active, voluntary euthanasia. Th ese patients, rather than suffer slowly and painfully, often request this procedure as a means of experiencing a more â€Å"dignified† death. The debate surrounding this issue is a heated one, especially among the general public whose attitudes are deeply influenced by the level of patient pain and discomfort (Frileux et al. 334). At theRead MorePhysician-Assisted Suicide - an Utilitarian Perspective Essay example1476 Words   |  6 PagesPhysician-assisted suicide is â€Å"the voluntary termination of ones own life by administration of a lethal substance with the direct or indirect assistance of a physician. Physician-assisted suicide is the practice of providing a competent patient with a prescription for medication for the patient to use with the primary intention of ending his or her own life† (MedicineNet.com, 2004). Many times this ethical issue arises when a terminally-ill patient with and incurable illness, whom is given littleRead MoreThe Treatment Of Physic ian Assisted Suicide1025 Words   |  5 Pagesprecious hour will give the loved ones a time to say goodbye just before they die with dignity in physician assisted suicide. Terminally ill patients have the right to end their own lives using physician assisted suicide (PAS) without repercussions of laws and people with opposing opinions. According to an article from CNN.com, there are currently five states in the U.S. where physician-assisted suicide is currently legal. In order to be eligible legally for PAS the patient must have six months orRead MoreBasic Goals Of Psychology And Explain The Terms1068 Words   |  5 Pages4 basic goals of psychology and explain the terms; The four key goals of psychology are: 1: Describe. To gain a better perspective on what is normal and abnormal in human behavior their first goal is to observe and describe behaviors. To learn everything they can about the patient, or study, like their thought process, patterns, emotions and different behavior. 2: Explain: Explaining what the studies showed as to why those processes occurred. Explain is also the first step for psychologist toRead MoreEssay on Mental Health and Assisted Suicide1532 Words   |  7 PagesMental Health and Euthanasia/Assisted Suicide      Ã‚  Ã‚   It is obvious to the TV viewer that under the banners of compassion and autonomy, some are calling for legal recognition of a right to suicide and societal acceptance of physician-assisted suicide. Suicide proponents evoke the image of someone facing unendurable suffering who calmly and rationally decides death is better than life in such a state. They argue that society should respect and defer to the freedom of choice such people exerciseRead MoreWho Is The Physician Assisted Suicide?1357 Words   |  6 Pagesstill want to partake in physician assisted suicide? The issue of wanting to commit suicide is not so much an issue of physical health but more so an issue of mental and spiritual health. In her paper, Foley refers to a study which says â€Å"depressed patients with cancer said they would view positively those physicians who acknowledged their willingness to assist in suicide. In contrast, patients with cancer who were suffering from pain would be suspicious of such physicians†(121). In other words, the

The Iliad by Homer Book VI - 604 Words

The Iliad: Book VI is about the continued war for Troy but Homer focuses a lot of the book on Hector, Prince of Troy. The Achaeans were overwhelming the Trojans so they were forced back into their city. The Trojans were weakened so the Achaeans took full advantage and slaughtered as many as they could. However, the Trojans anticipated this weakness and Hector asked his mother to pray to Athena for the army. Meanwhile Paris, Hector’s brother, had withdrawn from battle because of the grief he caused. But his soon to be wife Helen and Hector convince him to return to battle. Just before they head into battle Hector pays a visit to his wife and child to say goodbye for maybe the last time. His wife is convinced that he is near his death and mourns. Hector then meets Paris on the way to the city gate and they prepare to fight. Homer concentrates on Hector throughout the chapter and makes comments about how brave and courageous he was. He also mentions that he is a great commander and leader of the Trojan army. In addition, Hector knew the reason behind the invasion which was Paris stealing Menelaus’ wife, Helen. This gives Agamemnon an excuse to attack Troy. Both Hector and his wife know that he is soon to meet his death, it’s inescapable. However, even though it is not his fight, he still feels compelled to go to war with his country and search for some vague glory. Hector seems to be very heroic. Moreover, Homer describes Hector as an immense warrior almost god-like. But inShow MoreRelatedComparing The Iliad And The Odyssey905 Words   |  4 PagesThis short essay will identify five traditional epic characteristics that are evident in both the Iliad and the Odyssey. The first epic characteristic evident in both epics is catalogs and genealogies. For instance, Book VIII of the Odyssey features a list of participants in the game (115-125) and the Iliad Book II features a catalog of ships (484-759). Secondly, both epics start in media res. The Odyssey starts ten years after the Trojan War and the Illiad starts nine years after the start of theRead MoreHonor Homer And Heartache : The Point Of The Iliad1166 Words   |  5 PagesHonor Homer and Heartache The point of The Iliad is personal honor. Honor was prevalent throughout the poem. The honor of every person in Homeric culture was important. Homer demonstrated some lack of honor in some of the main characters. Therefore, Homer wants to infuse pride, emotions, and values into the main characters who are viewed as heroes that the society looks up to. With these three solutions it would help out the honor culture. As illustrated in book VI, Homer didn’t want readers to justRead MoreAssess the Extent to Which Archaeological Evidence Uncovered by Heinrich Schliemann Supports Homer’s Existence of Troy.1367 Words   |  6 PagesHomer’s Iliad is a powerful, beautiful, and awe-inspiring work of ancient Greece. An epic poem and a classic of world literature, the Iliad recounts portions of the war between Greece and the city-state of Troy. Most entrancing are his vivid wonderful descriptions of the Great City of Troy and illustrious recounts of the events that took place on this ancient site. It is not a surprise that the 19th century German archaeologist or arguably treasure hunter, Heinrich Schliemann was spellbound toRead MoreAn Essay on the Illiad868 Words   |  4 Pagesa ‘student of his culture’ and thus both The Iliad and The Odyssey are directed sources of their own period. Select any one episode or scene from either of the poems as one that you feel is mos t memorable. What does it tell about Homeric culture? A writer is a reflection of his age. A work of art is considered a mirror of the customs, culture, and concepts of the age to which it belongs. Homer’s writings are a true representation of this. 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A connection with Smyrna seems to be alluded to in a legend that his original name wasMelesigenes  (born of  Meles, a river which flowed by that city), with his mother the nymph Kretheis. Internal evidence from the poems gives evidence of familiarity with the topography and place-names of this area of  Asia Minor, for example, Homer refers toRead More Essay on Hector as the Ideal Homeric Man of Homers Iliad1358 Words   |  6 PagesHector as the Ideal Homeric Man of Homers Iliad        Ã‚  Ã‚   Homers Iliad enthralls readers with its’ valiant heroes who fight for the glory of Greece. The Iliad, however, is not just a story of war; it is also a story of individuals. Through the characters words and actions, Homer paints portraits of petulant Achilles and vain Agamemnon, doomed Paris and Helen, loyal Patroclus, tragic Priam, versatile Odysseus, and the whole cast of Gods. Ironically, the most complete character in the epic isRead MoreEssay about Heroic Code in the Iliad and the Odyssey979 Words   |  4 PagesHeroic Code in the Iliad and the Odyssey In Websters Dictionary, a hero is defined as a person noted for courageous acts or nobility of purpose, especially if this individual has risked or sacrificed his life. In the Iliad and the Odyssey, the code which administers the conduct of the Homeric heroes is a straightforward idea. The aim of every hero is to achieve honor. Throughout the Iliad and the Odyssey, different characters take on the role of a hero. Honor is essential to the HomericRead MoreTying Homers Iliad to Virgils Aeneid Through the Theme of Warfare1487 Words   |  6 PagesHomers Iliad to Virgils Aeneid. However, the way warfare is treated in the two epics is different. This can be attributed to many factors including the time between the composition of the pieces, the fact that pieces were written by different authors, and the fact that the pieces were written in different places. We can use these pieces to get a view of what the society that produced them thought about war and how the view of war chang ed as time went on in the ancient world. The Iliad is a poemRead MoreThe Iliad Or The Poem Of Force1472 Words   |  6 PagesIn her essay, The Iliad or The Poem of Force, Simone Weil argues, â€Å"The true hero, the true subject matter, the center of the Iliad, is force,† (152). â€Å"Force† is defined as, â€Å"that x that turns anybody who is subjected to it/ into a thing,† (153). Weil perceives force as an active entity that is capable of profound, negative, influences on the lives it touches (153). For a hero, force replaces his rational sensibilities by an uncontrollable urge to slaughter his opponent in an animalistic fashion,

Nsd 225 Study Guide Free Essays

string(54) " Common food allergies are nuts, soy, milk, and eggs\." Review for test #3 1. Calcium is not well absorbedless that 30% 2. A major mineral means you need more of it. We will write a custom essay sample on Nsd 225 Study Guide or any similar topic only for you Order Now 3. The six major minerals are calcium, phosphorus, magnesium, sodium, potassium, and chlorine. The rest are trace minerals, which are not less important, but you just need them in less amounts. 4. Minerals are 0 calories. 5. The best source of iron is beef, liver, or meat. 6. The best source of zinc is beef, liver, or meat. 7. Vitamin C will help you absorb iron twice as much (double the absorption). 8. Sea salt, they say, contains iodide, but it is silly to pay more and get nothing extra for it. Sea salt is not better than table saltiodine leaves as a gas (sublimes from solid to gas form). 9. We need iodide to make thyroid hormone, which is important because it influences our overall metabolism. Also, if you don’t have enough iron, you will be fatigued, and children that are deficient won’t grow. Finally, you need it to prevent goiter, an enlargement of the thyroid (around the Great Lakes and west = the goiter belts). 10. The major function of zinc: for many enzymes systems to work, for sexual maturation and growth, for wound healing, for protein metabolism and immune system. 1. Fluoride deficiency will result in dental caries (holes in teeth). 12. There is 500 mg of calcium carbonate in Tums, but since calcium carbonate is only composed of 40% calcium, there is 200 mg of pure calcium in Tums. 13. Iron is VERY POORLY absorbed; only 5-10% of iron is absorbed by normal adults. 14. The best source of potassium is potatoes. 15. If you don’t have enough potas sium, it may result in cardiac arrest or an irregular heartbeat (death) [also caused by too much]. 16. The major function of magnesium that it is needed as part of bones and part of muscle; also, it is an activator of more than 300 enzymes, and it’s necessary to maintain electrical potential of nerve and muscle and for transmission of never impulses. 17. The major function of chromium is that it acts as a cofactor for insulin, which is needed for maintaining normal glucose metabolism (chromium in humans declines with age). 18. Phosphorus is present in all foods especially milk and milk products and liver and other animal-food protein sources. About half the phosphorus in the USA diet comes from milk, meat, poultry, and fish. 9. The main sodium food source is table salt. Only 10% of salt intake comes from natural content of foods, 15% is from salt added during cooking and at table, and 75% from salt added during processing and manufacturing. 20. To decrease high blood pressure, lose weight. Also, eating salt doesn’t help for high blood pressure. 21. Folate RDA is over twi ce non-pregnant RDA (for increased blood supply and for growth of baby) so folate supplements are often prescribed. Also, need zinc for growth, B-12 for red blood cells, calcium, phosphorus, and magnesium for bones. In addition, iron supplements during pregnancy and after delivery are recommended (baby should have enough to last 3-6 months**); fluoride is needed for teeth to begin in the 5th month of pregnancy. Nutrients to double during pregnancyfolate and probably iron. 22. You can NOT make up nutrients from a skipped breakfast. 23. Teenagers need to snack to get nutrients. 24. Adolescents aren’t well fed because they are too busy, eat out with their friends, skip breakfast, poor choice of snacks, avoid milk because they falsely think it is fattening, fear of becoming fat, use of fad diets especially by girls, and girls don’t get enough milk,. 5. Vegetables should be added first to an infant’s diet (after about 4-6 months). 26. Nutrition advice for anorexia patients included increasing caloric intake slowly (start at 800-1200 kcal), balanced diet, vitamin/mineral supplements, small frequent meals, use liquid supplements if necessary, and reduce caffeine. Also, don’t overload food, and persuade them they are thin enough. 27. Do not drink alcohol during pregnancy because even one binge may increase the risk of fetal alcohol syndrome (brain damage and physical retardation in infants). 28. The biggest advantage of breast milk during pregnancy is its immune factors. 9. Parents shouldn’t tell children to clean their plates. 30. How do you encourage children to try new foods? 31. In order to encourage a child to eat, be positive, when they are finished take their plate (they will snack later), don’t tell them there are people starving, don’t give rewards for eating. 32. Older folks who have baby aspirin every day bleed more in the gut (gastrointestinal bleeding), so they need more iron. 33. As you age, BMR decreases, you need less food and more exercise, your appetite decreases, and usually you don’t get enough nutrients. 34. The primary function of water is as a solvent; it transports nutrients to cells and removes waste. Also, it lubricates joints, food in the mouth, and helps lubricate food as it moves down the digestive tracts. Water is needed in the chemical reactions of digestion and must be available for digestion to occur. Water helps regulate body temperature by secreting sweat and is a structural component of the body (it is necessary to retain the shape of cells and tissues). 35. Complex carbs are: bread, cereal, pasta, and vegetables. 36. Thirst is not an adequate guide for infants, those who are sick, and athletes. 7. 50-75% of body weight is water. 38. Hyperactivity in children is caused by caffeine, not sugar. 39. There is NO nutrient herbal preparation that will cure cancer. 40. The best advice to prevent cancer is to eat a variety of foods, get all nutrients, and help prevent too much harmful junk getting into you. 41. RDA for calcium for adults 51 and older is 1200 mg. 42. There are 300 mg of calcium in a glass of milk (it doesn’t matter whether it is skim, whole, 1%, or 2%). 43. Common food allergies are nuts, soy, milk, and eggs. You read "Nsd 225 Study Guide" in category "Essay examples" 44. When under stress, the hormone cortisol produces fat. 45. A critical period during pregnancy defines a time early in pregnancy when an event happens and will never happen again. It is a certain time during development in which the event occurs that will have irreversible effects on later developmental stages (it is usually a period of cell division). 46. Colostrum contains immune factors and anti-infection that will help a baby. 47. The WIC program is a nutritional education component that takes care of people who can’t take care of themselves. 48. The major function of phosphorusit has more functions that any other mineral. 49. Advantages of infant formula = father can feed. 0. Your peak bone mass is from 25-30 years old. 51. 5 reasons girls get osteoporosis: girls live longer, guys drink more milk, girls get pregnant and breastfeed, girls are smaller (have smaller bones). 1. Iron is NOT a major mineral. 2. Females need more iron—it is almost impossible for females to eat a diet providing the RDA for iron and stay within 2000 kcal. 3. Iron deficiency anemia may be the most prevalent deficiency disease in humans. 4. PICA = eating non-food items (laundry starch, clay, ice cubes), may denote low iron intake 5. OJ would help you absorb more iron from your diet (double the absorption). . Iodide toxicity also results in goiter. 7. Copper deficiency hardly ever happens. 8. Fluoride is not essential, but is essential for teeth. 9. Chromium deficiency results in impaired glucose tolerance. 10. Sodium has a small role in high blood pressure. 11. Monosodiumglutamate (MSG) adds sodium big time. 12. The major function of iron is that it is a constituent of hemoglobin in red blood cells and myoglobin in muscle. Also, iron is essential in transportation of oxygen from lungs to tissues and it’s needed for oxidation-reduction reactions. 13. Minerals are essential, but do not provide energy (no calories). Many are needed to make body structures such as bones, needed as activators for enzyme systems, and they are poorly absorbed and can definitely be harmful if taken in excess. 14. 99% of calcium is in the bone with 1% in body fluids. 15. Dairy council said calcium may have an effect on weight loss. 16. Phyates acid in seeds, nuts, and grain decrease calcium absorption. 17. Females do not have enough calcium! 18. You MUST get enough calcium from childhood to age 25. 19. Calcium is enriched in some sources such as OJ and bread. 20. Most people don’t know what’s in the supplements they take. 1. 10 million Americans over 50 have osteoporosis, 1. 5 million have a bone fracture, 1 in 5 who have a hip fracture die. Women lose 6 inches from osteoporosis. 22. Phosphorus in excess in the diet probably does not negatively affect calcium absorption. The problem is that high carbonated beverages/soda take the place of milk intake. 23. The FDA cited over 18 manufacturers of Coral Calc ium for making false claims that the supplement is a cure-allthe U. S. Marshalls seized $26 million worth. 24. Phosphorus is an essential component of bone mineral, where it occurs in the Ca:P of 2:1. About 85% of the phosphorus in the adult body is found in bone. Phosphorus is absorbed very well by the small intestine as free phosphate. 25. Availability of phosphorus in grains, especially bran, is doubtful because of phytates in grain which will bind with phosphorus. 26. 4 functions of calcium: bone formation, response to nerves, blood clotting, normal rhythm of heartbeat. 27. Functions of phosphorus (more functions than any other mineral): absorption of glucose, transport of fatty acids, buffering system. 28. Phosphorus is very well absorbed70% 29. Functions of magnesium: bones, muscle, enzyme activator, electrical impulse. 30. Americans age 15-24 have a HIGHER death rate than 20 years ago, not nutrition related but due to violent death and injury, alcohol and drug abuse, unwanted pregnancies, STDs. 31. By 18 months, the brain growth is 90% complete and by 10 years, 95% complete, so there is no real adolescent spurt in head circumference. 32. The two major complications related to teenage pregnancy are low birth weight infants (LBW) and pre-eclampsia, which is toxemia of pregnancy characterized by hbp, albuminuria, edema of feet and legs. 33. Over 90% of adolescents snack. 34. There’s NO scientific evidence that foods such as chocolate, soft drinks, or peanut butter cause acne. 35. Peer pressure influences eating behavior. 36. Eating disorders increase among college-aged females and ballet dancers because they want to be in control. 37. Eating disorders should not be treated by amateurs—you need a team of health professionals: psychiatrist, dietitian, physician. 38. No particular nutrient of type of food can retard the aging process. 39. Buillion is clear soup—no nutritional value. 40. Stories of unusual longevity in other countries were found to be untrue. 1. Lactose intolerance = eat cheese, yogurt, or lactaid milk. 42. The elderly need to either increase calories or decrease calories, depending upon whether they are skinny or fat. 43. As you age, basal metabolic rate decreases each decade after maturity (you need less calories to stay alive, need to move more). 44. No RDA for 100 year olds, only fo r 70 and under. 45. Dehydration is the worst thing for you because you can die from it, especially athletes. 46. Infant birthweight is the single most important indicator of the infant’s future health status. A low birthweight (LBW) baby is defined as weighing less than 5. 5 lbs. 47. Risk factors for pregnancy include heavy smoking, alcohol abuse, age 15 or under, among others. 48. You need . 4 mg of folic acid/day (pregnancy). 49. Effects of nutrient deficiencies during pregnancy include: calories (low infant birthweight), vitamin D (LBW), folate (miscarriage and neural tube defect—brain and spinal cord defects) 50. During pregnancy, women should be under the care of a health professional. 51. One of the smallest increases recommended is for energy. Pregnancy requires only 300 extra kcal per day during the 2md and 3rd trimesters. 52. During pregnancy, women should select foods of high nutrient density. 53. Weight gain should be in second half of pregnancy. 54. 25-30 lbs. = total weight gain for pregnant women. 55. Practices to avoid during pregnancy: limit caffeine, stop smoking, do not take any prescribed medications, do not use street drugs, do not diet, do not drink alcohol. 56. Advantages of breast feeding: nutritionally superior to any alternative, contains a variety of anti-infectious factors and immune cells, mother’s uterus shrinks faster. 57. Colostrum: a yellow milk-like secretion from the breast, rich in protective factors that comes into the breast before milk is ready for secretion. It starts in first day or so—may be present for up to 2 weeks. 58. The infant doubles his/her birth weight in the first 3 to 4 months; triples before year one. 59. For the first four months, 1/3 of the calories are needed for growth. During 4-12 months, the baby needs 10% or less for growth and the rest for activity. 60. Start new foods one at a time so that allergies can be detected. Rice cereal is usually started first mixed with formula to make it very dilute. 1. Never feed honey to an infant since honey may contain botulina spores. 62. Don’t feed baby skim milkbabies need calories and the fat for growth. 63. Age infants should start having table food = 1 year. 64. Reducing the risk of cancer = eat cruciferous vegetables (broccoli, cabbage, kale, turnips, brussel sprouts). 65. Red wine MIGHT help cancer (not sure). 66. Exe rcise when you are feeling stressedprevent cortisol from building up body fat. 67. Men eat less during stress and women eat more. 68. Mild depression or chronic stress harms immunity. 69. There is a link between stress and the urge to eat. 70. Over 75-90% of all doctor’s office visits are for stress-related ailments and complaints. 71. Water is the most important nutrient. 72. You can live 30 days without food, but only 3 days without water (except in the desertless). 73. The average adult’s body weight is from 50-60% water, most controlled by hormones. 74. There’s no RDA for water. Sources of water include most beverages except those containing alcohol and caffeine; fruits and vegetables are 75% to 96% or more water, bread is 36% water, beef is 72% water. 5. Much water is lost through the skin, which cools the skin by evaporation. 76. Weight loss of over 20% by water leads to death. 77. Water intoxication is rarely seen in healthy people. 78. High altitude = low oxygenneed more water. 79. There is low chlorine in bottled water. 80. Football players in summer practice may lose 6-8% of body weight by water. 81. Drinks with more than 10% sugar wonâ €™t get into the body as fast (Gatorade has about 10% sugar). 82. You lose water through breathing out, sweating, and through excretions. How to cite Nsd 225 Study Guide, Essay examples Nsd 225 Study Guide Free Essays string(54) " Common food allergies are nuts, soy, milk, and eggs\." Review for test #3 1. Calcium is not well absorbedless that 30% 2. A major mineral means you need more of it. We will write a custom essay sample on Nsd 225 Study Guide or any similar topic only for you Order Now 3. The six major minerals are calcium, phosphorus, magnesium, sodium, potassium, and chlorine. The rest are trace minerals, which are not less important, but you just need them in less amounts. 4. Minerals are 0 calories. 5. The best source of iron is beef, liver, or meat. 6. The best source of zinc is beef, liver, or meat. 7. Vitamin C will help you absorb iron twice as much (double the absorption). 8. Sea salt, they say, contains iodide, but it is silly to pay more and get nothing extra for it. Sea salt is not better than table saltiodine leaves as a gas (sublimes from solid to gas form). 9. We need iodide to make thyroid hormone, which is important because it influences our overall metabolism. Also, if you don’t have enough iron, you will be fatigued, and children that are deficient won’t grow. Finally, you need it to prevent goiter, an enlargement of the thyroid (around the Great Lakes and west = the goiter belts). 10. The major function of zinc: for many enzymes systems to work, for sexual maturation and growth, for wound healing, for protein metabolism and immune system. 1. Fluoride deficiency will result in dental caries (holes in teeth). 12. There is 500 mg of calcium carbonate in Tums, but since calcium carbonate is only composed of 40% calcium, there is 200 mg of pure calcium in Tums. 13. Iron is VERY POORLY absorbed; only 5-10% of iron is absorbed by normal adults. 14. The best source of potassium is potatoes. 15. If you don’t have enough potas sium, it may result in cardiac arrest or an irregular heartbeat (death) [also caused by too much]. 16. The major function of magnesium that it is needed as part of bones and part of muscle; also, it is an activator of more than 300 enzymes, and it’s necessary to maintain electrical potential of nerve and muscle and for transmission of never impulses. 17. The major function of chromium is that it acts as a cofactor for insulin, which is needed for maintaining normal glucose metabolism (chromium in humans declines with age). 18. Phosphorus is present in all foods especially milk and milk products and liver and other animal-food protein sources. About half the phosphorus in the USA diet comes from milk, meat, poultry, and fish. 9. The main sodium food source is table salt. Only 10% of salt intake comes from natural content of foods, 15% is from salt added during cooking and at table, and 75% from salt added during processing and manufacturing. 20. To decrease high blood pressure, lose weight. Also, eating salt doesn’t help for high blood pressure. 21. Folate RDA is over twi ce non-pregnant RDA (for increased blood supply and for growth of baby) so folate supplements are often prescribed. Also, need zinc for growth, B-12 for red blood cells, calcium, phosphorus, and magnesium for bones. In addition, iron supplements during pregnancy and after delivery are recommended (baby should have enough to last 3-6 months**); fluoride is needed for teeth to begin in the 5th month of pregnancy. Nutrients to double during pregnancyfolate and probably iron. 22. You can NOT make up nutrients from a skipped breakfast. 23. Teenagers need to snack to get nutrients. 24. Adolescents aren’t well fed because they are too busy, eat out with their friends, skip breakfast, poor choice of snacks, avoid milk because they falsely think it is fattening, fear of becoming fat, use of fad diets especially by girls, and girls don’t get enough milk,. 5. Vegetables should be added first to an infant’s diet (after about 4-6 months). 26. Nutrition advice for anorexia patients included increasing caloric intake slowly (start at 800-1200 kcal), balanced diet, vitamin/mineral supplements, small frequent meals, use liquid supplements if necessary, and reduce caffeine. Also, don’t overload food, and persuade them they are thin enough. 27. Do not drink alcohol during pregnancy because even one binge may increase the risk of fetal alcohol syndrome (brain damage and physical retardation in infants). 28. The biggest advantage of breast milk during pregnancy is its immune factors. 9. Parents shouldn’t tell children to clean their plates. 30. How do you encourage children to try new foods? 31. In order to encourage a child to eat, be positive, when they are finished take their plate (they will snack later), don’t tell them there are people starving, don’t give rewards for eating. 32. Older folks who have baby aspirin every day bleed more in the gut (gastrointestinal bleeding), so they need more iron. 33. As you age, BMR decreases, you need less food and more exercise, your appetite decreases, and usually you don’t get enough nutrients. 34. The primary function of water is as a solvent; it transports nutrients to cells and removes waste. Also, it lubricates joints, food in the mouth, and helps lubricate food as it moves down the digestive tracts. Water is needed in the chemical reactions of digestion and must be available for digestion to occur. Water helps regulate body temperature by secreting sweat and is a structural component of the body (it is necessary to retain the shape of cells and tissues). 35. Complex carbs are: bread, cereal, pasta, and vegetables. 36. Thirst is not an adequate guide for infants, those who are sick, and athletes. 7. 50-75% of body weight is water. 38. Hyperactivity in children is caused by caffeine, not sugar. 39. There is NO nutrient herbal preparation that will cure cancer. 40. The best advice to prevent cancer is to eat a variety of foods, get all nutrients, and help prevent too much harmful junk getting into you. 41. RDA for calcium for adults 51 and older is 1200 mg. 42. There are 300 mg of calcium in a glass of milk (it doesn’t matter whether it is skim, whole, 1%, or 2%). 43. Common food allergies are nuts, soy, milk, and eggs. You read "Nsd 225 Study Guide" in category "Papers" 44. When under stress, the hormone cortisol produces fat. 45. A critical period during pregnancy defines a time early in pregnancy when an event happens and will never happen again. It is a certain time during development in which the event occurs that will have irreversible effects on later developmental stages (it is usually a period of cell division). 46. Colostrum contains immune factors and anti-infection that will help a baby. 47. The WIC program is a nutritional education component that takes care of people who can’t take care of themselves. 48. The major function of phosphorusit has more functions that any other mineral. 49. Advantages of infant formula = father can feed. 0. Your peak bone mass is from 25-30 years old. 51. 5 reasons girls get osteoporosis: girls live longer, guys drink more milk, girls get pregnant and breastfeed, girls are smaller (have smaller bones). 1. Iron is NOT a major mineral. 2. Females need more iron—it is almost impossible for females to eat a diet providing the RDA for iron and stay within 2000 kcal. 3. Iron deficiency anemia may be the most prevalent deficiency disease in humans. 4. PICA = eating non-food items (laundry starch, clay, ice cubes), may denote low iron intake 5. OJ would help you absorb more iron from your diet (double the absorption). . Iodide toxicity also results in goiter. 7. Copper deficiency hardly ever happens. 8. Fluoride is not essential, but is essential for teeth. 9. Chromium deficiency results in impaired glucose tolerance. 10. Sodium has a small role in high blood pressure. 11. Monosodiumglutamate (MSG) adds sodium big time. 12. The major function of iron is that it is a constituent of hemoglobin in red blood cells and myoglobin in muscle. Also, iron is essential in transportation of oxygen from lungs to tissues and it’s needed for oxidation-reduction reactions. 13. Minerals are essential, but do not provide energy (no calories). Many are needed to make body structures such as bones, needed as activators for enzyme systems, and they are poorly absorbed and can definitely be harmful if taken in excess. 14. 99% of calcium is in the bone with 1% in body fluids. 15. Dairy council said calcium may have an effect on weight loss. 16. Phyates acid in seeds, nuts, and grain decrease calcium absorption. 17. Females do not have enough calcium! 18. You MUST get enough calcium from childhood to age 25. 19. Calcium is enriched in some sources such as OJ and bread. 20. Most people don’t know what’s in the supplements they take. 1. 10 million Americans over 50 have osteoporosis, 1. 5 million have a bone fracture, 1 in 5 who have a hip fracture die. Women lose 6 inches from osteoporosis. 22. Phosphorus in excess in the diet probably does not negatively affect calcium absorption. The problem is that high carbonated beverages/soda take the place of milk intake. 23. The FDA cited over 18 manufacturers of Coral Calc ium for making false claims that the supplement is a cure-allthe U. S. Marshalls seized $26 million worth. 24. Phosphorus is an essential component of bone mineral, where it occurs in the Ca:P of 2:1. About 85% of the phosphorus in the adult body is found in bone. Phosphorus is absorbed very well by the small intestine as free phosphate. 25. Availability of phosphorus in grains, especially bran, is doubtful because of phytates in grain which will bind with phosphorus. 26. 4 functions of calcium: bone formation, response to nerves, blood clotting, normal rhythm of heartbeat. 27. Functions of phosphorus (more functions than any other mineral): absorption of glucose, transport of fatty acids, buffering system. 28. Phosphorus is very well absorbed70% 29. Functions of magnesium: bones, muscle, enzyme activator, electrical impulse. 30. Americans age 15-24 have a HIGHER death rate than 20 years ago, not nutrition related but due to violent death and injury, alcohol and drug abuse, unwanted pregnancies, STDs. 31. By 18 months, the brain growth is 90% complete and by 10 years, 95% complete, so there is no real adolescent spurt in head circumference. 32. The two major complications related to teenage pregnancy are low birth weight infants (LBW) and pre-eclampsia, which is toxemia of pregnancy characterized by hbp, albuminuria, edema of feet and legs. 33. Over 90% of adolescents snack. 34. There’s NO scientific evidence that foods such as chocolate, soft drinks, or peanut butter cause acne. 35. Peer pressure influences eating behavior. 36. Eating disorders increase among college-aged females and ballet dancers because they want to be in control. 37. Eating disorders should not be treated by amateurs—you need a team of health professionals: psychiatrist, dietitian, physician. 38. No particular nutrient of type of food can retard the aging process. 39. Buillion is clear soup—no nutritional value. 40. Stories of unusual longevity in other countries were found to be untrue. 1. Lactose intolerance = eat cheese, yogurt, or lactaid milk. 42. The elderly need to either increase calories or decrease calories, depending upon whether they are skinny or fat. 43. As you age, basal metabolic rate decreases each decade after maturity (you need less calories to stay alive, need to move more). 44. No RDA for 100 year olds, only fo r 70 and under. 45. Dehydration is the worst thing for you because you can die from it, especially athletes. 46. Infant birthweight is the single most important indicator of the infant’s future health status. A low birthweight (LBW) baby is defined as weighing less than 5. 5 lbs. 47. Risk factors for pregnancy include heavy smoking, alcohol abuse, age 15 or under, among others. 48. You need . 4 mg of folic acid/day (pregnancy). 49. Effects of nutrient deficiencies during pregnancy include: calories (low infant birthweight), vitamin D (LBW), folate (miscarriage and neural tube defect—brain and spinal cord defects) 50. During pregnancy, women should be under the care of a health professional. 51. One of the smallest increases recommended is for energy. Pregnancy requires only 300 extra kcal per day during the 2md and 3rd trimesters. 52. During pregnancy, women should select foods of high nutrient density. 53. Weight gain should be in second half of pregnancy. 54. 25-30 lbs. = total weight gain for pregnant women. 55. Practices to avoid during pregnancy: limit caffeine, stop smoking, do not take any prescribed medications, do not use street drugs, do not diet, do not drink alcohol. 56. Advantages of breast feeding: nutritionally superior to any alternative, contains a variety of anti-infectious factors and immune cells, mother’s uterus shrinks faster. 57. Colostrum: a yellow milk-like secretion from the breast, rich in protective factors that comes into the breast before milk is ready for secretion. It starts in first day or so—may be present for up to 2 weeks. 58. The infant doubles his/her birth weight in the first 3 to 4 months; triples before year one. 59. For the first four months, 1/3 of the calories are needed for growth. During 4-12 months, the baby needs 10% or less for growth and the rest for activity. 60. Start new foods one at a time so that allergies can be detected. Rice cereal is usually started first mixed with formula to make it very dilute. 1. Never feed honey to an infant since honey may contain botulina spores. 62. Don’t feed baby skim milkbabies need calories and the fat for growth. 63. Age infants should start having table food = 1 year. 64. Reducing the risk of cancer = eat cruciferous vegetables (broccoli, cabbage, kale, turnips, brussel sprouts). 65. Red wine MIGHT help cancer (not sure). 66. Exe rcise when you are feeling stressedprevent cortisol from building up body fat. 67. Men eat less during stress and women eat more. 68. Mild depression or chronic stress harms immunity. 69. There is a link between stress and the urge to eat. 70. Over 75-90% of all doctor’s office visits are for stress-related ailments and complaints. 71. Water is the most important nutrient. 72. You can live 30 days without food, but only 3 days without water (except in the desertless). 73. The average adult’s body weight is from 50-60% water, most controlled by hormones. 74. There’s no RDA for water. Sources of water include most beverages except those containing alcohol and caffeine; fruits and vegetables are 75% to 96% or more water, bread is 36% water, beef is 72% water. 5. Much water is lost through the skin, which cools the skin by evaporation. 76. Weight loss of over 20% by water leads to death. 77. Water intoxication is rarely seen in healthy people. 78. High altitude = low oxygenneed more water. 79. There is low chlorine in bottled water. 80. Football players in summer practice may lose 6-8% of body weight by water. 81. Drinks with more than 10% sugar wonâ €™t get into the body as fast (Gatorade has about 10% sugar). 82. You lose water through breathing out, sweating, and through excretions. How to cite Nsd 225 Study Guide, Papers

Swatch Group free essay sample

There are two primary reason for the success of Swatch: one is the effective marketing strategy which the company uses by satisfying its target market well; the other is high quality and various design. Due to its high quality, Swatch watch is no longer just a simple everyday watch but one of the hot collectible items in the world. Additionally, they also have series of atches for every season, every special occasion and every event in the world (Thinking made easy,2008). We will write a custom essay sample on Swatch Group or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page However, more recently the whole watches market has been driven by a number of forces, which provide both opportunities and challenges with most of watchmakers. Swatch is no exception. Intensive competition between different brands is increasing in order to survive in this changeable market. The needs and wants of individual customers vary greatly and continually, which also means the customer is still seeing something new that will urge them to continue to support the products (Thinking made easy,2008). Therefore, Swatch must continue their performance and work and continue to research about its marketing environment, adjusting its marketing strategy timely to target customers. The aim of this report is to recommend a new marketing strategy to Swatch company, which can help this company win the competition, increase the sales profit and maintain brand loyalty. According to PEST analysis, Five forces analysis and SWOT analysis, the environment where Swatch company exists could be seen clearly. Lately e-commerce is used widely and becoming more popular. Due to the credit crunch, customers switch their purchase from Luxury items to low-price items. However, persistent economic recession in the UK has an adverse impact on Swatch. Intensive competition with other companies still put heavy pressure on it. Fortunately, Swatch has already been a strong brand image in the customers’ mind and has a wider presence in the fashion market. The high-quality and unique products are also becoming its strengths. Women are the major buyer in the UK market and they purchase more for themselves than men. In terms of segmentation, targeting and positioning, the target market of Swatch is working women among the 24 to 35 age group, who are able and willing to spend more on themselves. With the tendency of high porportion of single women, and high late marriage rate, this age group will extend to benefit the company a lot. Swatch also position itself in a high-quality but low-price place to attract more customers. Combining with all of above analyses, this report recommend Swatch to adopt market- penetration strategy, which requires the company to sell current produt to its current market. Customerized product sold with high price right aims at its target customers and satisfies their tastes. Under the help of moderate implementation and control, it is evident that market penetration strategy fit for Swatch and would bring maximized profit to it. 2. 0 Introduction According to Kidd (2007, p. 1-21), the watches market has shown a consistent growth profile, with year-on-year sales rises from 2002, to reach a value of ? 1. 22 bn by 2006. However, more recently the watches market has been driven by a number of factors, whether positively or negatively. Limited growth and any downturn in the UK economy would lead to declining sales †¢ Higher spending in other areas, such as clothing, food and travel †¢ Many brands compete with each other to gain more customers, which increases the product-competitiveness and price-competitiveness †¢ Expansion in the retail distribution †¢ Reposition into the fashion market †¢ Women are the major buyers in UK market and majority of their purchases are for themselves The Swatch Group Ltd is based in Switzerland and the world’s largest watchmaker (Kidd,2007, p. 27). It owns 19 watch brands, such as Omega, Rado, Longines and launches its products over 50 locations, including France, Germany, Italy, USA, the Virgin Islands, Thailand, Malaysia, and China, with its main facility in Switzerland. Swatch is one of the brand owned by this company, who is very famous for its slim plastic watches. As it is stated that (oppapers,2006), Swatch has uniquely pioneered the low cost fashionable watch market by combining fashion, style, and Swiss technology, and it sells watches, various accessories and apparel primarily to teens and young adults n the world. To compete in such a changeable watches market and satisfy its target customers well, Swatch must perform hard. How it can differentiate its products by carrying out a perfect marketing plan to attract its customers and maintain its brand loyalty will be the key and demonstrated in this report as its final objective. The report will first analyze the external and internal marketing environment for Swatch wh ere it competes by using a range of theoretical frameworks, such as PEST, Porter’s Five Forces, and SWOT.